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Autumn Serenity @Magical Cafe

Evening 7pm to 8pm

1

2-Month Yoga Package

Oct 3rd -Nov 21

By the end of these two months, you will have learned:

 

  • 21 Asanas: A carefully curated set of postures to enhance flexibility, strength, and balance.

 

  • Hatha Yoga Sun Salutations (Surya Namaskar): Practice with mantras to energize your body and focus your mind.

 

  • Types of Pranayamas: Learn when and how to perform Surya Bhedana, Chandra Bhedana, and Nadi Shodhana for balanced breathing.

 

  • Meditation Techniques : Experience Trataka (candle gazing), Om chanting, and breath-focused meditation to cultivate inner peace.

 

This program provides all you need for overall physical and mental wellness:

  • Emotional stability

  • Hormonal balance

  • Centering yourself and gaining control over cravings

 

Physical Benefits:

  • Muscle toning and strength

  • Weight loss

  • Management of chronic pain

  • Improved flexibility

8 Classes ................. 100 CHF

2

1-Month Yoga Package

Oct 3rd -Oct 24

By the end of this 1 month, you will have learned:

 

  • 11 Asanas: A carefully curated set of postures to enhance flexibility, strength, and balance.

 

 

  • Types of Pranayamas: Learn when and how to perform Surya Bhedana, Chandra Bhedana, and Nadi Shodhana for balanced breathing.

4 Classes ................. 60 CHF

3

Single Class

Thursday Evenings

By the end of this 1 class, you will have learned:​

  • Asanas: A carefully curated set of postures to enhance flexibility, strength, and balance , with warm up and cool down.

1 Class ................. 20 CHF

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