Hatha Yoga is a branch of yoga that emphasizes physical exercises to master the body and mind. It is one of the most well-known and widely practiced styles of yoga globally. It has been explained in hatha yoga that 'ha' represents prana, The Vital Force and 'tha' represents mind, the mental energy. So hatha yoga means the union of pranic and mental forces. Unlike the Eightfoldpath of yoga, hatha yoga emphasizes on physical and mental purification which could be attained through asana and pranayama, By practicing pranayama correctly, the mind is automatically conquered. In the last 40 years hatha yoga has been accepted as a therapeutic science all over the world and many scientific studies have been conducted in this field. Urban Yogi wants to use this and help you use Yoga as a tool for your physical and mental fitness. We dont stop there; This eventually helps in your spiritual growth, encourages self-awareness and introspection. Facilitates a deeper connection to oneself and a sense of unity with the universe. Hatha Yoga is a comprehensive practice that balances physical postures, breathing techniques, and meditation to promote overall well-being. It is accessible to people of all ages and fitness levels and offers numerous physical, mental, and spiritual benefits. Services 1.Classes are available twice a week at our location. 2.It is also possible to request private classes based on your need. Then we can design and create a Hatha yoga Flow for achieving your goals. 3.It could also be given as a Yoga Therapy for people with particular ailments like Back pain, Neck Pain etc.

Mantra Chanting is a powerful practice within yoga that involves the repetitive vocalization of specific sounds, words, or phrases. These mantras are often in Sanskrit.Mantras are considered to carry vibrational frequencies that can positively influence the mind and body. Chanting these sounds can harmonize the energy within and around us.The repetitive nature of mantra chanting helps to quiet the mind, making it a form of meditation. It enhances concentration and brings mental clarity.Regular chanting can promote emotional and physical healing by balancing the energy centers (chakras) in the body.Mantras often have deep spiritual meanings and are used to connect with higher states of consciousness or divine energies. Integrating mantra chanting into your yoga practice,help the practitioner evolve spiritually. Whether you're a beginner or an experienced practitioner, the power of mantras can support your journey to inner peace and harmony. Services. Online Classes can be planned for mantras related to generic yoga practices or mantras to cleanse your specific chakras. Listed below are few available options 1.Agni Sooktam 2.Durga Suktam 3.Devi Suktam 4.Gayathri Mantra 5.Suryanamaskara Mantra 6.Sradha Suktam 7.Sree Suktam 8.Santhi Mantras 9.Nirvana Satkam 10.Purusha Suktam 11.Mrityunjaya Mantra

Discover the ultimate escape with Urban Yogi Yoga Retreats. Coming soon, our retreats will offer a unique experience designed to rejuvenate your mind, body, and soul. Set in serene locations, each retreat will feature: Expert Trainers: Learn from the best in the field. Full Body Detox: Cleanse and revitalize your system. Inner Connection: Deepen your connection with your inner self. Mind and Body Rejuvenation: Leave feeling refreshed and renewed. Stay tuned for more information and prepare to embark on a transformative journey with Urban Yogi.

As per WHO, ‘Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity’.In that sense just being physically fit is not enough to be fully healthy. In today's age, we need to train our mind to be happy. Embark on a journey to inner peace and mental clarity and health with our Meditation class. Whether you are a beginner looking to explore the basics of meditation or an experienced meditator seeking to deepen your practice, our class offers a welcoming and supportive environment for all levels. What to Expect Guided Meditations: Each session features guided meditations designed to help you relax, focus, and connect with your inner self. Breathwork Techniques: Learn various breathing techniques to calm the mind and reduce stress. Mindfulness Practices: Discover mindfulness exercises that you can incorporate into your daily routine to enhance your overall well-being. Group Discussions: Share your experiences and insights with fellow participants in a supportive group setting. Personalized Guidance: Receive individualized guidance from our experienced instructor to help you overcome any challenges in your meditation practice. Benefits of Meditation: Reduces stress and anxiety Enhances emotional health and well-being Improves concentration and attention Promotes self-awareness and introspection Encourages a sense of inner peace and balance Who Should Join: This class is ideal for anyone interested in improving their mental and emotional well-being through meditation. No prior experience is necessary, and all are welcome. Class Details: Duration: 30 minutes per session Frequency: Weekly classes Format: Online Classes Instructor: Vijayalakshmy.

Pranic Healing is a holistic healing technique that utilizes prana, or life energy, to heal physical and emotional ailments.Prana is the vital energy that keeps the body alive and healthy. It is often referred to as "life force" or "chi." Pranic Healing is like giving your energy body a shower. Just as you clean your physical body to stay healthy, Pranic Healing cleans your energy field to keep you feeling good. It uses the natural energy around us to remove bad energy and fill you up with positive energy, helping you heal and feel better without any physical touch. How Does Pranic Healing Work? Our body has an energy field, or aura, surrounding it. This energy field can be affected by stress, illness, and negative emotions.Pranic Healing involves cleansing the energy field to remove any negative or stagnant energy. This is done without touching the body.After cleansing, fresh prana is directed into the body to energize and heal it. This helps in restoring balance and health. How can you benefit from it? Pranic Healing works entirely on your aura.Can help in relieving pain, accelerating healing of injuries, and improving overall health.Helps in reducing stress, anxiety, and negative emotions.Increases vitality and energy levels. Please note that It is not a replacement for medical treatment but can complement conventional medical practices. Services General Healing: You can schedule a single session for stress relief and overall well-being. Chakra Balancing: Request a session to identify any blocked chakras and receive guidance on how to address them. Pranic Healing: Book sessions for physical ailments to help with healing and relief.

Urban Yogi is excited to bring tranquility and wellness to your corporate events with our specialized services. We offer tailored Hatha Yoga sessions, guided meditation, mindfulness workshops, chakra balancing, and pranic healing to enhance your Family's , team’s or Group's well-being and productivity. Additionally, we celebrate Yoga Day, New Year, and various Indian festivals with unique, enriching events designed to rejuvenate and inspire. Join us to create a harmonious and revitalizing experience for your organization.